When you’re in school, your daily routine usually revolves around your class schedule.
But when you’re an adult… things get a little more complicated.
If you have a job, then you may have set hours you need to work.
But otherwise, you’re largely in charge of what makes up your day.
This freedom can be an opportunity to craft the perfect daily routine for yourself, but it can also lead to more negative things like indecision.
So in this article, I’m going to help you out in deciding what you want to include in your daily routine!
By discussing three things that I think everyone should do on a daily basis.
And additionally, I’ll be answering a few commonly asked questions about daily routines.
So let’s jump right in!
How Do You Make a Daily Routine?
The process for making your routine is fairly straightforward. And as The Spruce talks about in this article, it can be done in just a few simple steps.
Mainly, you want to split your day into parts and then decide how you want to spend those sections.
For instance, aside from the time you spend at work, you may want to have a morning routine and a nightly routine.
You can get as specific as you want with detailing your schedule, or you can leave a bit more room for flexibility.
Either way, the last step of creating a daily routine usually consists of testing it out for yourself.
It might look great on paper, but you may find that slight adjustments need to be made after you actually try it.
How Do You Start a Daily Routine?
Creating a schedule is one thing, but actually starting it can be something else entirely.
This is why many people end up never actually sticking to their new routine.
But the best way to begin a daily routine is to start off small, this will allow you to get used to the structure without feeling overwhelmed.
And furthermore, it should help you figure out how strict you want your routine to be.
Daily Routine Ideas
Now let’s actually talk about the habits you should incorporate into your routines. Here are my top daily routine ideas.
1. Exercising Regularly
I know that some people really enjoy exercise, and others don’t. But the fact is, exercise can help us feel better mentally and physically.
So if you’re open to trying out this daily habit, then I think it’s an important one.
And it’s important to remember that the type of exercise you do might look different from someone else’s.
If you don’t like yoga, then you could try pilates. Or maybe you care less about flexibility goals and just want to get some cardio in.
Regardless of what you decide to do, it’s just important that you get your body moving.
It will make you healthier, and exercising can improve your mindset too!
2. Cooking Yourself A Healthy Meal
It can be so tempting to warm up a tv dinner after a long day at work, or simply pour yourself a bowl of cereal when you’re sleepy in the morning.
Trust me, I relate!
But there’s no denying that nothing tastes quite like a home-cooked meal, and it’s great for our bodies as well since we can pick the ingredients that go into it.
Even if you can only cook yourself one meal a day, or a few meals a week, that’s an excellent habit to have.
You could make sure to start your day with a hearty breakfast, you could always end it with a delicious dinner, or you could even make and pack your own lunches.
The important thing is that you occasionally treat your body with a meal that you prepare, even if it’s only a few times a week.
And a pro tip, if you’re short on time, is to cook something on the weekend that you can freeze and warm up throughout the week.
It’s kind of like making your own tv dinners! And you only have to cook once a week to do it.
3. Making Time For Yourself
It’s a really unfortunate fact, but many people don’t see self-care as being productive.
And this leads those who want to do things for themselves to feel guilty about it.
But self-care isn’t unproductive or lazy, and it’s actually something that should be included in a well-rounded routine.
Because over time, if all we focus on are things that society labels as “productive”, then we’re bound to burn out.
Whereas if you set aside a certain amount of time each day to focus on yourself and do things you like, you’re more likely to be happy and motivated throughout your life.
And it can actually lead to you completing your other tasks more efficiently!
So, make sure that self-care is a part of your daily routine!
4. Repeating Daily Affirmations
Another daily routine idea to consider is starting your day with positive affirmations.
Positive affirmations are a great way to prepare yourself mentally for challenges you may face throughout the day.
Affirming yourself also comes with health benefits, like helping your mental health, improving your mood, and reducing stress.
To succeed with daily affirmations, repetition and consistency are key. Try adding daily affirmations to your routine!
What Should a Daily Routine Contain?
In short, I wanted this article to highlight a few healthy habits that can contribute to a happy adult life.
They might seem like simple habits to start doing, but they can make a big difference in your day-to-day life.
And for those that might be feeling overwhelmed at the thought of a daily routine, or of new habits…
Remember that you can tailor your routine to fit you, and you don’t have to try everything at once.
For example, if you do decide that you want to work out, but cooking for yourself doesn’t make sense for your personalized routine right now, then that’s totally fine!
There’s no pressure, the important thing is that you do what’s right for you.
Over To You
What is something that you do every day? I’d love to hear about your daily routine ideas in the comments at @netwerkmovement.
And if you know of someone who’s looking to build a new daily routine, send this article their way!