Have you wondered how some people are so in tune with their emotions and can carry themselves extremely well with others?
These individuals most likely have high self-awareness which helps them take charge of their thoughts and behaviors, allowing them to live a more purposeful life.
When you are self-aware, you can objectively look at yourself and manage your emotions and align them more closely with your values.
The great news is that anyone can learn examples of self-awareness which can be helpful in all aspects of their lives, especially in the workplace.
Examples of Self Awareness
There are multiple ways to practice self-awareness and better reflect your emotions in a positive way. Here are 10 power examples of self-awareness that you can use in the office.
1. Adapting to Change
No matter how much we try to resist it, change will be constant in our personal and professional lives.
Those who can adapt to change have a good sense of self-awareness because they can approach new situations with an open mind without getting agitated with the challenges of something different.
Self-aware people also recognize that times of change are great avenues for growth and opportunity in the workplace.
2. Recognizing Personal Biases
Our own personal biases can make an impact on how we react to situations, whether it’s from past experiences, environmental influences, or societal norms.
Taking a step back and recognizing those personal biases can help you avoid making unfair assumptions and look at all perspectives objectively before acting on a conclusion.
3. Taking Ownership of Mistakes
Instead of playing the “blame game,” self-aware people know when they’ve made a mistake and can take responsibility for their actions.
Owning up and finding a way to learn from mistakes will help your professional life and give a signal of maturity to your peers.
4. Being Open to Constructive Feedback
It can be tough to receive critical feedback but keeping an open mind for suggestions of change or constructive feedback will only help you grow as an individual and improve your work performance.
This will also show you are more receptive with your colleagues and willingness to understand their point of view.
5. Maintaining Boundaries
If you are feeling overwhelmed at work, being honest with yourself and listening to your inner voice will help you set boundaries in the workplace.
Knowing when to take a break or shut your computer off for the day will foster a healthy balance with your professional life.
6. Listening First Instead of Speaking
There will be times when we have the urge to speak our thoughts before we allow others a chance to add to the conversation.
However, taking a pause and listening to what others have to say is key to self-awareness at work. Plus it will help you to respond thoughtfully, while considering your own biases and assumptions.
7. Identifying Strengths and Weaknesses
People who are self-aware know what their strengths and weaknesses are and use that knowledge to their advantage.
Realizing what we are good at and what we can improve on can help us seek help in the right areas and become a better employee.
8. Handling Stress in a Healthy Manner
Those who are adept in self awareness can identify what triggers their stress levels and find ways to calm themselves when they are faced with stressful scenarios.
If you can recognize when you are on the brink of a stressful meltdown and find the source of where that stress comes from, you are one step closer to mastering your emotions in a healthy way.
9. Communicating Effectively
Learning how to communicate effectively and assertively is another example of self-awareness in the office.
Adapting a communication style to the needs and preferences of your colleagues and expressing your needs in a clear and confident tone can go a long way in achieving team performance and efficient results.
10. Empathizing with Others
Self-aware individuals have empathy and compassion towards their colleagues and can take their perspectives into account.
This elevated level of emotional intelligence can help you be more understanding of other people’s emotions and ultimately connect with them on a deeper level.
Practicing Self Awareness
Tapping into your self-awareness is key to better understanding your emotions and ultimately improving your behaviors at work.
Next time you’re at the office, practice these examples to polish your self-awareness.
It will only benefit you in the workplace and you will become more in tune with your colleagues.
Since it is a skill that takes time and practice, be patient with yourself as you learn to be more aware of your emotions and surroundings.
Our Free Career Center is another great resource to elevate your skills in the office.
Over to You
How are you practicing self-awareness at work? Share your thoughts on our social @netwerkmovement and let us know how it is going.
We look forward to reading about your self-awareness journey!