Leadership

How to Glow Up in 2024 (+ Free Resources)

how to glow up

Your glow up will make your haters wish they treated you better. 

But becoming the best version of yourself is no easy task.

Glowing up will require you to work on small but consistent upgrades to your life. 

If you’re wondering how to glow up this year, you’ve come to the right place. 

Here are 14 ways to glow up. Plus some free resources to help you get started!

What Does Glowing Up Mean?

Glowing up means becoming a better version of yourself. This usually happens when someone goes through a major transformation. 

It can be physically, professionally, or finally. 

An example of glowing up is when someone who’s known for being broke, launches a new business that takes off. As a result, the person starts to move differently — walking with confidence and living a life of luxury. 

How to Glow Up 

1. Define What Glowing Up Means To You:  

What does glowing up actually mean to you? The answer will guide your next moves throughout your glow up journey. 

Before taking another step, take a moment to determine what the next level version of you looks like. 

What does your best version sound like? How do they dress? How much money is in their bank account?

Visualize what this person looks like then work backwards. 

2. Protect Your Peace:  

True radiance comes from a peaceful mind. Incorporate mindfulness practices, meditation, or gratitude journaling into your everyday routine

There are many free guided meditation apps out there that you can use. 

Glowing up will require you to have the right state of mind to advance to the next level

Therefore, protect your peace at all costs throughout this journey. 

3. Establish Healthy Habits: 

A glow-up usually begins with adopting good habits. This includes a balanced fitness program, a healthy diet, and sufficient sleep. 

Take an honest look at your daily habits, and determine what needs to go. 

4. Upgrade Your Skills: 

Whether it is getting a new professional certification or honing a current skill, lifelong learning is a key ingredient to glowing up. 

There are many free online courses available to help you learn new skills for free

Check out our Free Career Development Center that provides you with professional development help to propel your future. 

5. Curate a Positive Environment: 

Surround yourself with positivity. Evaluate your relationships, both online and offline, and distance yourself from negativity. 

Follow inspirational accounts on social media, listen to uplifting podcasts, and read motivational books. 

The internet is full of free content that could help you shape a positive mindset.

6. Financially Glow-Up:

Manage your budget and get financially literate to glow-up financially. 

There are many budgeting apps that provide free info to help you manage your money.  

Subscribe to a few personal finance blogs and podcasts for info on building wealth and financial independence.

7. Upgrade Your Social Circle:

You are an average of the 5 people you spend the most time with. 

Surround yourself with people who reflect your values.  

Examine your relationships and invest time in high value people. 

Upgrading your social circle with high value people will open doors you never knew were there.

8. Develop an Abundant Mindset:

Your mindset is an important step in how to get your life together this year. 

This includes having an abundant mindset not a scarce mindset.

Embrace setbacks as stepping stones in the direction of success. 

This perspective empowers you to persevere through tough times and approach life with resilience and a pleasant outlook.

9. Practice Gratitude and Positivity:

Infuse gratitude into your daily routine by acknowledging the blessings in your life. 

Keep a gratitude journal or make use of apps to document moments of appreciation. 

Surround yourself with positive affirmations, whether it be sticky notes on your mirror or daily reminders to your telephone, to reinforce a grateful mind. 

10. Volunteer:

Contributing to the wellbeing of others is a powerful way to glow up.

But don’t just do it for clout. Do it because you love the cause. 

Explore volunteer opportunities in your community using sites like VolunteerMatch

Giving back is a great way to gain new skills and broaden your perspective.

11. Create a Vision Board:

Visualize your glow-up using a vision board that represents your goals, aspirations, and the lifestyle you envision. 

Utilize magazines, photographs, and your artwork to craft a visual illustration of your best life.

Regularly revisit your vision board to stay inspired and aligned with your goals.

12. Learn from Success Stories:

Get inspired from people who have undergone huge setbacks and succeeded. 

Follow motivational speakers, read biographies, and watch interviews of people who have achieved what you aspire to. 

Their experiences can provide insights and encouragement in your glow-up journey.

13. Reflect and Adjust:

Regularly evaluate your development and adjust your goals as needed. 

Reflect on each of your successes and setbacks. Take notes of what’s working and what’s not.

14. Embrace Flexibility and Adaptability: 

As you navigate your glow-up journey, understand the power of flexibility. 

Life is filled with unexpected twists and turns. 

Being able to pivot will not only help you conquer challenges but also develop resilience, a key trait in any glow-up.

New Year Glow Up

Glowing up is an empowering journey. If your goal for the year is to glow up, we’d love that for you. 

By defining what it looks like for you and following the steps outlined in this article, you could shine so bright you’ll need to introduce yourself.  

Download our free resources to help you on your glow up journey! 

It includes a personal brand checklist, elevator pitch guide, networking email templates and many other templates that will help you professionally this year.

Cheers to an even better version of you!

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Over To You

What steps will you take to glow up this year?

Let us know in the comments section on social @netwerkmovement. 

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